Squat against the wall (the practice method of squatting). Although it is a very light and inconspicuous exercise, you cannot underestimate it. Seriously completing 20-30 minutes of exercise every day will make your legs full of energy. Suitable for anyone of any age.
Today I share some methods and techniques of squatting against the wall. (1) Controlling the height: After finding a squat angle suitable for your practice, you can draw a line on the ground at the toes to make a mark. This way you will know what kind of angle you are squatting at the next practice. If the angle is different every time, once high and low, you can’t master the amount of practice. After doing this for a period of time, you can easily do five times to improve your strength. After that, move your feet half a step forward, squat a little lower, and the intensity of the exercise will increase again.
(2) Control the time as needed: If you want to improve your endurance, you can squat a little higher, bend your knees a little, and squat until you reach exhaustion. The so-called exhaustion is that there is really no energy to squat. Do this 3-5 times a day, with an interval of 1-2 minutes between each exercise.
If you want to increase absolute strength, increase the size of your muscles. You can squat down, near 90, and you will soon reach exhaustion. Find an angle that can only be exhausted for about 1-2 minutes, once every 1-2 minutes, 15-30 seconds apart, and 5-10 consecutive exercises. It should be noted that don’t think that the lower the intensity of squatting, the greater the strength. After flexing your knees over 100, the force-distance will decrease, and the quadriceps muscle force will become smaller.
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