Among teas, Pu’er tea is the best tea for weight loss. It can effectively reduce abdominal fat accumulation without rebounding. A cup of Pu’er contains only about 4 calories. The fat-reducing effect mainly comes from three factors: one is to work with various active ingredients such as tea polyphenols and vitamin C to assist in the decomposition and digestion of fat; the second is the formation of the fermentation process The combined effects of various beneficial flora can reduce the intake of triglycerides and sugars in the small intestine, and increase enzymes to break down waste and abdominal fat. Third, the caffeine in Pu’er tea can help enhance the body’s ability to burn fat.
Use Pu-erh tea to lose weight. The concentration and amount of Pu-erh tea must be enough to keep drinking 1.5 liters a day.
After getting up, use about 6 grams of Pu’er tea, soak in 100cc boiling water for half a minute, and drink; for breakfast, soak the original tea in 50cc boiling water for 1 minute, add 250cc of fresh milk, and drink it with your meal. Approximately 6g of Pu’er tea is soaked in 100cc boiling water for half a minute, drink before lunch; normal meals for lunch; half an hour after a meal, soak raw tea in 50cc boiling water for 1 minute and drink. Dinner is the same as usual; half an hour after the meal, soak 6g of Pu’er tea in 50cc boiling water for half a minute to drink, and supper is prohibited.
After drinking Pu’er tea, you will feel hungry sooner. Do not increase your appetite. Drink puer tea when you are hungry. Puer tea can be added with honey, roses, chrysanthemums, sweet-scented osmanthus, etc., to adjust the taste, beauty, and beauty, and can also add fruit such as honeydew melon, drink unique flavor.
The weight-loss effect of Pu’er tea varies from person to person. Many people drink Pu-erh tea, and with a scientific diet and a certain amount of exercise, they can lose more than 20 kilos a month later. Pu’er tea can not only lose weight but also adjust your physique to the best state. Therefore, after losing weight successfully, you should continue to drink Pu’er tea, so that you can prove that weight will not rebound.
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