The first point of the proper sequence of exercise and fitness, “high energy consumption first, then low energy consumption” is to put high energy consumption fitness exercise first in front of low energy consumption fitness exercise.
For example, some fitness exercises that train large muscle groups, such as muscles, back muscles, leg muscles, and other positions, should be exercised after the warm-up action. Because the training of large muscle groups consumes a lot of kinetic energy, and there will be a large number of cooperative muscles participating in the training, so in the case of this type of training, more energy is needed to make you have a better posture during training. As the standard, more timely.
In addition, in some low-energy training, such as three heads, abdominal muscles, and other small muscle group training, we put him behind the large muscle group training, because the training of the small muscle group requires less kinetic energy than the training of the large muscle group. This is very important for some people who train 2 positions a day. If the small muscle group training is completed first, and the human body is insufficient in energy, then the large muscle group training may cause the large muscle group. The actual effect of training is greatly affected.
The second standard to follow is to train the large muscle groups first and then the small muscle groups.
In the whole process of exercise and fitness, it is not a random match. You can get very good practical results by practicing every posture. The large muscle group training posture will promote the training of a special muscle group, and the large muscle group training posture will promote the training of a special muscle group. For example, in the case of flat bench press, it will be applied triceps. If you train the small muscle groups first, and the energy of the small muscle groups has already been insufficient, and then train the large muscle groups, then the auxiliary muscles will not be able to fully satisfy the situation to participate in the training, then the training of the large muscle groups The actual effect will be worse.
The third standard to follow is to practice the weak position first and then the strong position.
First of all, we must sort out, what is the purpose of our exercise? Is it to train a position beyond ordinary people? Or to the whole body harmoniously, all-round development? I firmly believe that most people’s purpose is the latter. Therefore, we have to figure out that there is a short-board effect in the whole process of exercise and fitness, and a certain shortcoming position may affect the actual effect of your long-term training.
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