Many people like to use the waist trainer, mainly because they can shape the waist well, but it is not always wearable. There are still many problems that need to be paid attention to when wearing a corset for a long time. Let’s take a look!
The correct use time of waist trainer
Maternal women generally choose not to exceed 8 hours a day, fitness people can wear it at any time, cesarean section is generally best to use after seven days of wound healing. It can quickly help the relaxed abdominal muscles restore elasticity and prevent fat accumulation. If it is used for more than two months, it is best to use a combination of enhanced abdominal bands.
Maternity needs a lot of attention because of the different recovery times. After 7 days of cesarean section, if the new mother needs to perform more vigorous activities or return to work early, you can also use the abdomen belt for a short time. But after putting on for an hour or two, you should untie it and let your waist and belly relax for a while.
How many hours does waist trainer use a day?
The maximum length of a day is no more than 8 hours, but it is suitable for the elasticity of the plastic belly of the waist. You can choose to wear it for a long time. The correct wearing time is to wear a suitable type and material belt before exercise. It can protect the muscles and avoid Injury of lumbar muscle and lumbar spine.
The girdle is mainly used to tighten the waist and help treat waist diseases. If it is a warm type of belt, it can be worn at rest. If it is another belt with a special therapeutic effect, it can be worn at ordinary times, and time is not strictly required.
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