Exercise can consume calories, promote metabolism, improve dietary rules, beauty, detoxification, fitness, cure diseases, improve mood, and help improve our body’s sub-health.
In fact, you are talking about physical exercise. In fact, I have already attached great importance to your question, especially when you start to exercise or call physical exercise.
Benefits of exercise:
Physiologically:
1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional conditions of the blood circulation system, respiratory system, and digestive system, is beneficial to the growth and development of the human body, improves disease resistance, and enhances the ability of the organism to adapt.
2. Reduce the chance of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
4, can reduce your risk of entering aging prematurely.
5. Physical exercise can improve the regulating function of the nervous system, improve the ability of the nervous system to judge intricate changes in human activities, and make a coordinated, accurate, and rapid response in a timely manner; adapt the human body to changes in the internal and external environments, and maintain the life of the body. Work properly.
Psychologically:
1. Physical exercise has the effect of regulating the tension of the human body, can improve the physical and psychological state, and restore physical strength and energy;
2, physical exercise can improve physical health, make the tired body get a positive rest, and make people energetic to study and work;
3. Stretch your body and mind, help sleep and eliminate the stress caused by reading
4. Physical exercise can cultivate sentiment, maintain a healthy mentality, and give full play to the enthusiasm, creativity, and initiative of individuals, thereby improving self-confidence and values, and enabling healthy and harmonious development of personality in a harmonious atmosphere;
5. Collective events and competitions in physical exercise can cultivate the spirit of unity, collaboration, and collectivism.
Juveniles are an important turning point in a person’s physical and mental development and maturity. At this time, you will be surprised to discover that there have been many unprecedented changes in physical and psychological aspects, and it is obvious that I have grown up. With the improvement of people’s living standards and cultural quality, “the beauty of everyone, everyone has it.” We must thrive in sports and keep fit in sports.
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