The lifestyle of modern society makes many people accustomed to sitting for a long time, not like sports and going out. Over time, this will accumulate fat on the belly and legs, forming thick legs. Thick legs are a nightmare that many women want to get rid of, so do you know how to quickly thin legs in a week?
If you want to lose leg fat, more exercise is the key. If we want to quickly achieve the effect of stovepipe, we should choose some stovepipe exercise methods in life. As long as we can persist, we can see obvious results. We can also eat some while doing stovepipe exercises. Foods that eliminate fat from the legs. Of course, we can also choose the liposuction method, such a method is the fastest.
Action one
Sit on a chair, straighten your feet, keep your toes straight, and leave the ground, hold for five seconds, then do other movements, wait until the other movements are done, and come back to do this again.
Action two
Straighten the calf so that the foot and the body appear 90 degrees, and let the tendons of the heel and calf fully extend so that it can be maintained for 5 seconds. After this action, you can do other actions. After completing other actions, Come back and do this action.
Action three
Rotate your feet with the strength of your ankles. At the same time, you can stretch your calf muscles. You can do other movements after this movement, and do this movement later.
Action four
When going up the stairs, touch the ground with your toes and lift your feet up at the same time. This can tighten the leg muscles very well.
Action five
Sit on a chair, cross your legs, push your chest up, let your toes touch the ground, press the upper leg down, push the lower leg up, and hold this position for 10 seconds, then exchange your legs to continue maintaining the upper position, The same hold for 10 seconds, and then you can perform other actions.
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