Everyone has a good body, but some people are always annoyed that they have thick thighs, and many people are looking for ways to thin thighs. I recommend some thin thigh methods below.
Thin thigh method:
1. Inside and outside of thin thighs From the upright posture, open your feet 70 cm to the left and right, and put your hands on both sides of the leg. Use your feet as the axis to turn 90 degrees to the right, then return to the starting position and do it in another direction. In the beginning, pay attention to the muscles on the inside and outside of your thighs, at the same time, turn and return to the original position at a speed of 2 seconds. The goal is to do it 5 times in 10 seconds.
2. Skinny thighs, front and back, stand in an upright position, with your hands on your waist. While counting for 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your body balance and the muscles in front of your thighs. Lift your toes for 2 seconds and return to the original position. At this time, pay attention to the back of your thighs. The goal is to do it twice in 10 seconds. Don’t rush to achieve success, exercise within your own tolerance.
3, front of thin thighs Standing in an upright position, hands on the waist. The number of sides is 1, 2, and the right foot is a big step forward. At this time, the heel of the left foot is raised. Note the muscles in front of the thighs. When the count reaches 3, return to the first position with force. Count 1, 2, 3, and do it again with one foot. In the beginning, aim to do 3 times in 10 seconds, and get used to speeding up later.
In addition to the several methods described above, you can slim your thighs. There are also body shapers that can help you slim your thighs. The Tourmaline Waist Trainer Body Shaper MH1499 has this effect.
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