Today, most waist trainers on the market are Breasted waist trainers or Zippered waist trainers. On this basis, some designs have been added, such as trimming belts. So, how to use waist trainers correctly? How long does it usually take?
Breasted waist trainer: There maybe two or three groups of buckles on the front of the trainer(for example, placed on your abdomen). Start with the widest setting (first row of buckles), and then start to set tighter as you get used to the waist trainer.
Zipper waist trainer: Tighten the trainers on both sides, and then directly close the zipper. If the waist trainer is equipped with trimming belts, first pull the trimming belts on one side to the position you want, and then tighten the other side and stick it on.
No matter what type of waist trainer or shapewear you wear, remember not to be too tight the first time you wear it. Give it time to shape your body, it will be more comfortable and effective in the long run.
Experts recommend that you wear a waist trainer for no more than 12 hours, and wear it for 8 to 10 hours a day. Some people wear it for a long time, which is easy to cause bad consequences. Wearing a waist trainer must first make sure that you are comfortable and not painful.
You should start seeing the results of your waist trainer within a month, but it may take longer. If you are already quite slim and healthy, you may not see a significant change. Your results will depend on your lifestyle, body shape, and how long you wear a waist trainer each day.
If you feel pain or numbness in your limbs, please take off your waist trainer immediately.
Develop a healthy lifestyle. Drink enough water, eat a healthy diet, and exercise regularly. Doing these things can help you see more effective results during waist training.
