It makes you look slim, yes, it does have an immediate effect,

put a bodice around the waist and bingo! It looks smaller, more compact and smaller. But tightening the waist will also have an undeniable psychological impact.

“Waist training can constantly remind you of your current body shape and help stimulate your personal diet,” said Dr. Gallyna Selezneva, a beautician at Dr. Ritaraks of the London Cosmetics Clinic. “It is non-invasive and can be worn at intervals throughout the day.”This may result in temporary weight loss, “Some people have found that during training, lumbar training increases body temperature and makes you sweat more, which may temporarily show weight loss,” Dr. Galyna said.“But you have to realize that this is just a temporary solution – it works when you use it with a supported lifestyle to help you get to the body you want – there will be some discomfort.”

But in the long run, but when you wear it to exercise, it is indeed more effective.

“The problem is that the waist trainer will let you sweat more during exercise. You will be more likely to lose weight as you get tired,” said Ryan, the founder of the professional personal trainer and fitness academy.“Just insist, you will see the effect of wearing waist trainer belt slimming.

“This is because wearing a corset has no effect on your body fat. In order to get long-term results from the waist training, you need to wear a corset all the time.”