Summer is here, everyone is trying to put on good-looking clothes, and trying to lose weight. Among them, wearing a waist trainer is one of them. Some people will have a question. Can the waist trainer lose tummy fat? In fact, it can.
Belly fat includes two parts: subcutaneous fat and visceral fat. Neither of these can be reduced by the waist trainer, but the waist trainer can push the fat up and down, including the abdominal internal organs, and the long-term wear waist trainer can finally see the waist dent. However, the waist trainer cannot change the fat content, and organ displacement affects their peristalsis, which may cause illnesses, such as constipation, intestinal adhesions, etc., and local blood circulation is not good.
From the perspective of treating the root cause, we still have to find another way: control the diet, eat less fat and sugar, eat more protein and cellulose, exercise every day, and firmly avoid sedentarily.
Controlling the diet is not to not eat, not to eat but it will stimulate fat accumulation, but what to eat is very particular, eat high-quality protein, a lot of vegetables, but less fat. So braised pork is not ideal, but steamed fish is ideal. Eat half a fist of protein and a fist of leafy vegetables every day. After eating sugar in the stomach, it has almost the same effect as fat. It will be converted into fat in the liver and then sent to the whole body. Many people who lose weight often do not know how to control sugar, so weight loss fails. Sugar is most likely to appear in various soft drinks, as well as snacks. Drinking orange juice and drinking cola is actually better than eating sauce beef.
Exercise is not particularly difficult, as long as there are activities such as walking, moving things, climbing stairs, etc. every day, but you need to have a little fatigue and sweat. The worst thing for the stomach is sedentary, including driving. Sitting for a long time will allow fat to accumulate on the stomach and internal organs, and people who walk often will have fat distributed evenly throughout the body. Usually, after sitting for an hour, you have to stand up and walk around about 5 to 6 minutes.
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