When wearing the first time, only wear a 1.5 to 2 hour waist trainer with straps. Repeat this step a few times in the first few days of breaking the corset. This applies not only to those who want to train but also to those who buy a corset for special occasions such as weddings or events.

Listen to your body and take your time!If you plan your waist training, the keyword is “gradually”. Don’t tighten to the point of pain. We recommend that you gradually increase the time from 1.5 hours per day to approximately 6-8 hours per day during the 10-14 day period.

If you’re new to waist training, or you’re ready to get serious with it, follow these tips to get the most out of your training. These suggestions are based on our more than 20 years of experience helping women waist train with waist trainer with straps, as well as feedback from thousands of women we’ve worked with.

Take time to pull yourself tighter… don’t rush to success! I know that you want to see your results today, but if you try too much too soon, you may damage the corset (and yourself). You will find that you can wear corsets for hours on some days and only a few hours on other days.

You take care of your body, you will most likely see the results and feel good inside and outside your corset.

Expect Not the result of underwear or fashion corsets like Frederick’s Hollywood or Victoria’s Secret. Fashion corsets are designed to look rather than wear waist trainer with straps and usually do not have the necessary steel combination to “tighten”. It is equivalent to wearing a tube top and expecting an hourglass shape.