When Can I Wear A Waist Trainer After Delivery?

It is very important to lose weight after delivery. It is best to start the corset at 42 days after delivery because the uterus still needs to be recovered. Too early is not good for the body to recover. So, When can I wear a waist trainer after delivery?

The most suitable way for women to lose weight must be the healthiest and most scientific, otherwise it will not only affect mothers themselves, but also indirectly affect babies, especially lactating mothers, and pay more attention to it, so it is very important to choose scientific weight loss methods.

First of all, drugs and dieting to lose weight are undesirable. Only exercise to lose weight is the healthiest way, but how to exercise and the way and intensity of exercise must be reasonable. At present, the best is to take a walk to lose weight. The best exercise during pregnancy is to walk. During the post-natal recovery period, the best exercise is still walking. It is best to wear a waist trainer. Because it is a negative heel, it will effectively improve pregnancy caused by wearing it. The pelvis leans forward, lifts the hips and abdomen, forms a stiff posture, makes the exercise dead end-the lower abdomen is exercised, can also promote intestinal peristalsis, increase the number of bowel movements, is currently the best and healthiest postpartum body shaping method, beneficial to the body. harm. It can be used after walking normally after childbirth. The sooner you use it, the better the effect, long-term persistence, and effective relief of postpartum low back pain.

Matters needing attention: weight loss should be early, post-operative can walk down the ground, the initial period should not be vigorous exercise, especially women of caesarean section; should be used with an abdominal belt, can compensate for the lack of abdominal muscle strength, but not too tight.

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