Whether it is high-intensity competitive sports or daily sports, we can protect our muscles or promote our standardized exercise through fitness belts. Waist belts can increase intra-abdominal pressure and improve the safety of strength training. Waist belts are divided into powerlifting belts and fitness belts.
In the three major pieces of training, powerlifting belts are generally used. The powerlifting belts are harder and thicker. Unlike fitness belts, the powerlifting belts are all around the same width. Generally, you close the glottis after inhaling through abdominal breathing to increase abdominal pressure, thereby increasing waist and abdomen rigidity, thereby increasing core stability, which is a commonly used breathing method in strength training ）can make your core more stable and provide better support and protection, suitable for heavy squat and deadlift training.
However, it should be noted that the waist belt can only provide support and protection for the waist. It is not a panacea. It does not mean that wearing a waist belt is foolproof. Only by paying attention to the details of fitness, exercising norms, and fully maintaining the warm activities before exercise can Effectively reduce injuries. For daily exercise, in order to allow us to exercise more easily and efficiently, we can choose a fitness belt. The latex belt is more durable and can basically meet the requirements of the squat deadlift. The cost performance is relatively higher.
When doing training other than squats and deadlifts, I usually choose an ordinary fitness belt, because the ordinary belt is narrow in the front and wide in the back, and there is a larger range of motion around the ribs, which will not cause discomfort during the exercise. . Performs well in bench presses and back exercises. A reasonable choice to use a belt can protect our core well, which is very important for safe fitness.
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