What do you usually do before bedtime? Is it that you have forgotten to sleep with your mobile phone? Let’s learn a few small exercises before bedtime, let them replace your mobile phone, help you fall asleep， Here are a few weight loss exercises before bed for your reference.
Exercise 1: Sit up
Lie on your back with your legs bent, your feet flat on the bed, your hands naturally resting on your chest or your side, and then use your waist and abdomen to lift your upper body to the highest position you can lift, and then maintain this position After 5 seconds, lower your upper body slowly.
Note that this exercise is not a sit-up. Don’t sit up with violent force or lift your upper body with arm or neck strength. Adhering to this exercise every night before bed can tighten the fat on the thigh roots.
Exercise 2: Lying down and cycling
Lie flat on the bed, cross your hands and hug your head, hang your legs in the air to do cycling. Each group of pedals moves forward ten times and backward ten times. This exercise can be done intermittently for several groups until you feel a sore thigh.
Exercise 3: Lie on your back
Lie on your back with your arms folded or your arms folded naturally, with your legs stretched together. Use your waist and abdomen to slowly lift your legs at the same time. Then bend your knees to bring your legs closer to your chest. Maintain this position. 5 Seconds. Repeat this motion until the waist and abdomen feel sore. This exercise can stimulate abdominal muscles and consume surrounding fat.
Exercise 4: Swingarm swing
Lie on your back on the bed with your legs straight and close together, arms open 180 degrees horizontally, palms facing upwards, then swing your legs to the left at the same time, keep your thigh roots close to the bed, and swing your left arm to the right until your hands are folded. , Hold this position for 5 seconds, and then do the reverse motion. This exercise can exercise the side waist and make the waist slimmer.
Exercise 5: Prone lookup
Lie down and lie flat on the bed, with your arms bent at your elbows to support your body, legs straight and close together, then slowly raise your head to the limit, hold the posture for 5 seconds, and then slowly return to the original position. This exercise stretches back muscles and soothes shoulder and neck discomfort.
Exercise 6: Massage the umbilical
Lie on your back with your legs together and straight. Gently massage your hands from outside to inside around your belly button, and then gently massage from inside to outside. It can last longer. This exercise helps accelerate gastrointestinal peristalsis and helps the stomach to excrete waste from the body more smoothly.
It is generally not suitable to do too strenuous exercise before going to bed, otherwise, it will stimulate the sympathetic nerves and prevent falling asleep. These exercises just don’t have high intensity, and they can be done only by lying in bed. They don’t need any equipment and can help to lose weight. Isn’t it more meaningful than brushing your phone while lying in bed? Learn quickly and try it before going to bed tonight.
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