1. Milk: Milk is rich in orotic acid and calcium. It can not only inhibit the deposition of cholesterol on the walls of arteries but also inhibit the activity of cholesterol synthase in the human body and reduce cholesterol production.
2. Apples: Apples are rich in pectin, cellulose, and vitamin C, so they have a very good lipid-lowering effect. If you eat two apples a day for one month, most people’s blood LDL cholesterol will decrease. The level of high-density lipoprotein cholesterol, which is beneficial to the cardiovascular system, increases. Experiments have shown that about 80% of patients with hyperlipidemia have lower cholesterol levels.
3. Garlic: Garlic is a mixture of sulfur compounds, which can reduce blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein.
4. Leek: In addition to calcium, phosphorus, iron, sugar, and protein, vitamins A and C, leeks also contain carotene and a lot of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate the intestines. Too much nutrition in the tract, including excess fat.
5. Onion: Onion contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small number of sulfur amino acids. In addition to lowering blood lipids, it can also prevent arteriosclerosis. 40-year-olds should eat more.
1. Insufficient exercise. The cold weather sooner or later makes many people lose the courage to exercise outdoors. The original habit of swimming regularly, but also because of the cold water and trouble changing clothes.
2. After the weather is cold, the temperature in the bathroom will decrease accordingly, and the hot water in the bathtub will soon cool down, so I hurriedly finished washing. A hot bath can make the body “warm-up”, blood circulation is smooth, and metabolism is accelerated.
3. Clothes are worn more and more day by day. I occasionally feel a little tight when I wear them. If I change to a looser outfit, I am less and less concerned about my own lines. Many people have the mentality of losing weight even after gaining weight, still eating and drinking presumptuously, and taking off their thick clothes.
4. I believe that many people have had the experience of “bitter summer” when they can’t eat in summer. After the temperature drops, their appetite opens up, coupled with the attractive fragrance of street food, so they “eating fast”. Fried chicken and other foods that I don’t usually are interested in, I can’t help but want to eat a lot. 5. People have a good appetite and eat quickly when the weather is cold. One meal is sloppily eaten a lot and it is still unsatisfactory. He does not know that the calories eaten by one meal will be the calories consumed by two meals in summer.
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