A waist trainer is an undergarment made up of thick fabric and hard metal boning. Worn around the midsection, it’s cinched up with a lacing system, hooks, or Velcro.
It’s intended to be worn much more tightly than a girdle or shaping underwear to give you a sleeker, smaller waist. While results can be seen immediately, “training” requires wearing the garment frequently over a period of months.
You can certainly wear a traditional corset as part of a costume. Don’t pull it too tight and you should be fine. Much like a body shaper or girdle, you can wear a waist trainer under a special outfit once in a while. As long as it’s not too restrictive, it’s probably harmless.
If you feel short of breath or light-headed, loosen the waist trainer or remove it as soon as possible.
There are safer ways to work on your waistline.
Balanced diet. Concentrate on fresh, whole foods, and portion control. Cut down on sugary snacks and beverages, and overly processed foods.
Regular exercise. Mix aerobic exercise with strength training to tone and strengthen your muscles and to help you burn calories. A personal trainer can help create a workout routine to suit your needs.
Waist trainers are not likely to have a dramatic or long-term effect on your figure. If overused or cinched too tightly, they can even cause health problems. The healthiest and most effective way to lose weight and keep it off is through a balanced diet and regular exercise. Wearing a waist trainer now and then probably won’t cause any problems, provided it’s not too tight.
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