Waist trainer can be simple divide into two kinds of waist trainer, first is daily waist trainer, another is workout waist trainer.
As mentioned above, the daily waist trainer is designed to be worn for a long time. When you first start, you only want to wear them for an hour or two, so your body and clothes can be adjusted.
It takes only an hour or less to adapt to the way it fits from the first day. Add half an hour to an hour of wear every day. You can take a day off every week but don’t break too much, or your progress will slow down. You may feel more comfortable at first, dividing your equipment into two shorter times.
After a few weeks, you should wear at least 8 to 12 hours of lumbar support per day. After a few months, you may find that you can tighten the waist trainer to the next row of hooks!
This style of waist trainer is designed for sports, so we generally do not recommend wearing it all day. You may find that your fitness strap becomes very sweaty anyway, so you need to replace it to keep it fresh (and you).
We recommend using a lumbar trainer or a brain turn every day. Whether you are going to the gym, walking, or doing housework or gardening, you can prepare for the workout. Then, for the best results, once your physical activity is over, switch back to your daily lumbar trainer.
When you wear a fitness strap, you may have some adjustment time, so once you get used to it, you can start slowly and increase your wearing time.
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